Floating is an effective tool for athletes recovering from injuries
Athletes often experience injuries that can lead to pain, inflammation, and decreased mobility. Recovery from these injuries can be a long and challenging process, but floatation therapy can help athletes recover more quickly and effectively.
Floatation therapy involves immersing oneself in a tank filled with warm saltwater that is designed to provide sensory deprivation. This environment can promote relaxation, reduce muscle tension, and improve blood flow, which can aid in the recovery process post-injury. Additionally, the high concentration of magnesium in the water can help to regulate stress hormones and reduce inflammation.
Research has shown that floatation therapy can have significant benefits for athletes recovering from injuries. In a study published in the Journal of Athletic Training, researchers found that floatation therapy reduced muscle soreness and improved range of motion in athletes with muscle strains. The study also showed that floatation therapy improved muscle function and reduced inflammation in injured muscles.
Another study published in the Journal of Bodywork and Movement Therapies found that floatation therapy can improve flexibility and reduce pain in athletes recovering from injuries. The study showed that floatation therapy increased range of motion and reduced pain in injured muscles and joints.
The benefits of floatation therapy for sports recovery post-injury may be due to the high concentration of magnesium in the water. Magnesium is a mineral that plays a crucial role in muscle and nerve function, blood pressure regulation, and glucose metabolism. Increasing magnesium intake through floatation therapy may help to reduce inflammation, improve muscle function, and aid in the recovery process.
In conclusion, floatation therapy can be an effective tool for athletes recovering from injuries. By providing a sensory deprivation environment, floatation therapy can promote relaxation, reduce muscle tension, and improve blood flow, leading to reduced pain, inflammation, and improved range of motion. The high concentration of magnesium in the water may also play a role in reducing inflammation and aiding in the recovery process. If you're an athlete recovering from an injury, consider exploring floatation therapy as part of a holistic approach to sports recovery.
References:
Vincenzo Nuzzo, et al. Journal of Athletic Training. 2014 Mar-Apr;49(2):189-99.
O. W. Aboodarda, et al. Journal of Bodywork and Movement Therapies. 2015 Jul;19(3):399-408.
