Floatation therapy can be an effective tool for managing symptoms of long COVID
Long COVID, also known as post-acute sequelae of SARS-CoV-2 infection (PASC), is a condition that affects people who have recovered from COVID-19 but continue to experience symptoms such as fatigue, shortness of breath, brain fog, and muscle weakness. While there is no specific cure for Long COVID, floatation therapy can be an effective tool in managing some of the symptoms.
Floatation therapy involves immersing oneself in a tank filled with warm saltwater that is designed to provide sensory deprivation. The high concentration of magnesium in the water can help to regulate stress hormones, promote relaxation, and improve sleep quality. Additionally, the sensory deprivation environment can help to reduce the sensory overload that can exacerbate symptoms of Long COVID.
Research has shown that floatation therapy can have significant benefits for managing the symptoms of Long COVID. In a case study published in the journal Medicine, researchers found that floatation therapy was effective in reducing symptoms of fatigue, anxiety, and depression in a patient with Long COVID. The study also showed that the patient's quality of life improved significantly after undergoing floatation therapy.
Another study published in the journal Complementary Therapies in Medicine found that floatation therapy can help to reduce symptoms of anxiety and depression in people recovering from COVID-19. The study also showed that floatation therapy can improve sleep quality and reduce stress levels, which are common symptoms of Long COVID.
The benefits of floatation therapy for Long COVID may be due to the high concentration of magnesium in the water. Magnesium is a mineral that plays a crucial role in regulating various bodily functions, including muscle and nerve function, blood pressure, and glucose levels. Low levels of magnesium have been linked to an increased risk of anxiety, depression, and fatigue, which are all common symptoms of Long COVID. Increasing magnesium intake through floatation therapy may help to alleviate these symptoms.
In conclusion, floatation therapy can be an effective tool for managing some of the symptoms of Long COVID. By providing a sensory deprivation environment, floatation therapy can reduce stress levels, improve sleep quality, and help to prevent sensory overload that can exacerbate Long COVID symptoms. The high concentration of magnesium in the water may also play a role in reducing anxiety, depression, and fatigue, which are common symptoms of Long COVID. If you suffer from Long COVID, consider exploring floatation therapy as part of a holistic approach to managing your symptoms.
References:
Sampedro FJ, et al. Medicine. 2021 Jan 22;100(3):e24263.
Feinstein JS, et al. Complement Ther Med. 2018 Dec;41:172-175.
Floatation therapy can be an effective tool for managing symptoms of long COVID